Sweet coconut spinach smoothie with buckwheat pancakes

  • 2 persons
  • 15 min
2
15’

Ingredients
2

  • Ingredients for the smoothie:
  • 2 ripe bananas
  • 80g fresh spinach
  • some pieces of pineapple
  • 400 ml Provamel Rice-Coconut-Pineapple drink
  • Ingredients for the pancakes:
  • 300ml Provamel Coconut-Almond drink
  • 100g buckwheat flour
  • almond flakes
  • maple syrup
  • plant-based margarine
  • optional: apples

preparation
15 min

  1. Preparation for the smoothie: Peel the banana and put it in a blender. Add the washed spinach, the pineapple pieces and half 200ml of the rice-coconut-pineapple drink and blend. Add the other 200ml of rice-coconut-pineapple drink and blend again.
  2. Preparation for the pancakes:
  3. Mix the buckwheat flour with the Coconut-Almond drink to a smooth dough.
  4. Heat a frying pan and grease with plant-based margarine / vegetable oil. Pour a bit of the dough in the pan and bake the pancake on both sides.
  5. Bake the apples with a bit of maple syrup as a topping for the pancakes and finish with some roasted almond flakes.

tip

Optional: apples

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